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"What you do every day matters more than what you do once in awhile."

A qualified and experienced personal trainer will educate clients on the most effective exercises, and how to achieve realistic goals by establishing consistent routines.  Often, the results that come with personal training can inspire a client to make lifestyle choices that extend beyond the training sessions.


"Fitness is not one-size-fits-all."

Group fitness classes don't always meet the individual needs of all participants. Personal training programs are designed to meet a client's physical needs based on their current level of fitness while accounting for pre-existing injuries and under-active muscles. Programs are updated as clients progress.


"If it doesn't challenge you, it doesn't change you"

A gym membership is a step in the right direction, but people often find excuses not to go, or only stick to exercises they are familiar with. A personal trainer will get a client to step out of their comfort zone and struggle with a new challenging exercise while executing proper form.

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