Stick Mobility is a training system that improves your flexibility, strength, and coordination. Stick Mobility combines joint mobilization, strength training, and active stretching exercises to increase athletic performance, reduce risk of injury, and speed recovery.  

 

The Mobility Stick gives you leverage which allows you to achieve positions and ranges of motion - particularly in your hips and shoulders - that you normally wouldn’t be able to reach on your own. The benefits of Stick Mobility transfer to everyday life.