HOME | Train With Tara C

ABOUT ME

LET ME HELP YOU BECOME THE BEST VERSION OF YOURSELF.

Hello and welcome! My name is Tara and I want to help you develop a healthy lifestyle. Whether your goal is to lose weight, to develop strength, or to improve mobility/flexibility, my decade of experience in the industry can help you become the best version of yourself!

NASM - Certified Personal Trainer
Nationally Certified Pilates Teacher (600 hours classical apparatus training completed at Power Pilates at NYC)
TRX - Suspension Training, Functional Training, Group Training, & TRX-Yoga
Certified Stick Mobility Coach
NASM - Certified Nutrition Coach
NASM - Women's Fitness Specialist
AFAA - Certified Group Fitness Instructor
Spinning - Lifetime Certified Instructor
American Heart Association - CPR/AED

SERVICES

PERSONAL TRAINING

Whether you’re training to lose weight, strengthen muscle imbalances, or improve flexibility, a personal training program will be tailored to your abilities and fitness goals. Ask about one-on-one training, virtual training, couples training, and small group training.

TRX GROUP TRAINING

Group training is a fun way to add a social element to exercise. Whether it be TRX, Spinning, or Barre, there is a format for everyone. Ask about private training, virtual training, small group training, and corporate group fitness.

STICK MOBILITY

Stick Mobility is a training system that improves your flexibility, strength, and coordination. Stick Mobility combines joint mobilization, strength training, and active stretching exercises to increase athletic performance, reduce risk of injury, and speed recovery.

NUTRITION COACHING

Diet is a crucial part of any fitness journey. Ask about online nutrition coaching services to get advice about food logs, serving sizes, and macronutrients.

(Clients seeking specific meal plans are encouraged to seek out the services of a registered dietician)