ABOUT ME

LET ME HELP YOU BECOME THE BEST VERSION OF YOURSELF.

Hello and welcome!  My name is Tara and I want to help you develop a healthy lifestyle. Whether your goal is to lose weight, to develop strength, or to improve mobility/flexibility, my decade of experience in the industry can help you become the best version of yourself!

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• NASM - Certified Personal Trainer

• NASM - Certified Nutrition Coach

• Nationally Certified Pilates Teacher (600 hours classical apparatus training completed at Power Pilates at NYC)

• TRX - Suspension Training, Functional Training, Group Training, & TRX-Yoga

• NASM - Women's Fitness Specialist

• AFAA - Certified Group Fitness Instructor

• Spinning - Lifetime Certified Instructor

• American Heart Association - CPR/AED