ABOUT ME

LET ME HELP YOU BECOME THE BEST VERSION OF YOURSELF.

Hello and welcome!  My name is Tara and I want to help you develop a healthy lifestyle. Whether your goal is to lose weight, to develop strength, or to improve mobility/flexibility, my decade of experience in the industry can help you become the best version of yourself!

  • NASM - Certified Personal Trainer

  • NASM - Certified Nutrition Coach

  • Nationally Certified Pilates Teacher (600 hours classical apparatus training completed at Power Pilates at NYC)

  • TRX - Suspension Training, Functional Training, Group Training, & TRX-Yoga

  • NASM - Women's Fitness Specialist

  • AFAA - Certified Group Fitness Instructor

  • Spinning - Lifetime Certified Instructor

  • American Heart Association - CPR/AED

SERVICES

  • PERSONAL TRAINING

    Whether you’re training to lose weight, strengthen muscle imbalances, or improve flexibility, a personal training program will be tailored to your abilities and fitness goals. Ask about one-on-one training, virtual training, couples training, and small group training.

  • TRX GROUP TRAINING

    Group training is a fun way to add a social element to exercise. Whether it be TRX, Spinning, or Barre, there is a format for everyone.  Ask about private training, virtual training, small group training, and corporate group fitness.

  • NUTRITION COACHING

    Diet is a crucial part of any fitness journey. Ask about online nutrition coaching services to get advice about food logs, serving sizes, and macronutrients.

    (Clients seeking specific meal plans are encouraged to seek out the services of a registered dietician)

 

LET'S GET STARTED

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2019 by Ensinger Designs. 

Photos by Michael Kane Photography and Tracy Gisselle Photography.